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Calvin S

Friday 5/25/18

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AM LCM Solo @ LRRC

500 swim (100 FR/100 BK)
5x100 @ 2:00 k/sw/dr/bld w/ SNKL

4x400 @ 6:00 pull w/ paddles + SNKL D1-4 (5:32, 5:20, 5:10, 4:57)

4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL
4x100 @ 1:30 add-on FL FAST w/ fins
4x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL
100 EZ

Total: 3500

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Swim Workouts

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