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Calvin S

Saturday 5/26/18

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AM LCM Solo @ LRRC "6 on 5" (same practice from 4/13/18)

400 swim (100 FR/100 BK)
300 pull w/ SP + SNKL
200 kick w/ BD (25 FR/25 BR)
100 progressive scull w/ buoy + SNKL

6x50 @ :50 D1-3, 4-6 (:39, :37+, :35, :39, :36, :34+)
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

6x @ 5:00
100 DIVE FAST
100 EZ

200 EZ kick w/ fins + BD

Total: 3000

Results:
4/13/18 (SCY) - 57.0, 58.0, 57.8, 58.5, 58.7, 58.2
5/26/18 (LCM) - 1:04, 1:04, 1:04+, 1:06, 1:06, 1:07

I'm satisfied that I was within 1.5 seconds of what I went in the 100 FR at the Spring Splash Invitational on 5/5/18...on the first two! Easy to see where the piano started to fall on my back. Really tried to focus on staying long on the last 3 and I think that contributed to the drop off in times. It's also really hard trying to do a true lactate set all by yourself.

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Swim Workouts

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