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Swimming Through Jello

Weekend Workouts

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Saturday, 5/26/2018 CrossFit Workout

Warmup - stretching, plyos

Strength - One-Arm Farmer's Carry - 4x30m ea arm, worked up to 140 I think (don't remember how much the handle weighs)

Conditioning - In teams of two, break up any way (both partners must run, switch ball holder)
800m med ball run 20#
80 DB snatch 50#
80 wall ball 20#
600m med ball run
60 DB snatch
60 wall ball
400m
40
40
200m
20
20

28:23 - I did most of the med ball carrying and DB snatches, Laura did most of the wall balls.

Sunday, 5/27/2018 Pool Workout

200 fr/100 bk/200 k/200 p

4x200 3:30 100 IM/100 fr
4x50 :50 fr

4x150 2:45 k/fins
4x100 1:50 25 bk/75 fr

4x100 1:40 p/pads and snorkel
4x50 1:00 k/fins and snorkel
4x25 :30 IMO fast(ish)

300 warmdown 50 progressive breaststroke/50 EZ

3700m

//Didn't mind longer intervals today, still getting used to long course and also pretty dang sore from this week of training. Getting back into heavier training cycles from taper is harder than I remembered!

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