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Maple Syrup with a Side of Chlorine

Workout 05/22/18: evening

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200 swim/100 kick/200 pull/200 strong pull with blue paddles

10 x 50 on 1:00 (breath right/left/build x 3, then ez
5 x 100 on even pace [decreasing rest: :20, :15, :10, :05]
6 x 75 k-s-p on 1:15
50 ez
300 loosen and out
[Masters/Rec/2500/60 min]
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Just me and Carol tonight, with Tim on his own.

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Swim Workouts

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