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Maple Syrup with a Side of Chlorine

Workout 05/26/18: morning

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2 x [150 swim/50 kick/100 pull]
4 x 25 together

4 x 75 pull on 1:30 [breathe 3/4/5 by 25] (did extra 25 on #2+3)
4 x 150 on 2:50 [fast 50 last to first, 45th = strong] (did 200's - last 50 stroke)
4 x 100 on 2:10 [descend 1->4] (did back - last one = 1:06)
1 x 50 easy
1 x 50 for time - did breast
4 x 50 loosen and out
[Masters/Rec/2600 yds/55 min]
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Swam with Greg and Libby today. A hot and dry day in Bennington, our annual Mayfest to kick off the summer season.

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Swim Workouts

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