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Maple Syrup with a Side of Chlorine

Workout 05/01/18: evening

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300 swim/100 kick/200 pull

kick-swim-pull
50 - 200 - 50
50 - 300 - 100
20 - 400 - 100

1 x snake swim together
3 x 50 loosen
[Masters/Rec/2500 yds/60 min]
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Good swim with Greg and Carol. Tim was on his own.

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Swim Workouts

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