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Calvin S

Monday 5/28/18

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PM LCM Solo @ LRRC

"ONE, TWO, FIVE, SIX, do you like hypoxic?"
"THREE, FOUR, SEVEN, EIGHT, what's a stronger word than 'hate'?"

2x
300 swim (100 FR/50 BK)
4x100 @ 1:50 k/sw/dr/bld w/ fins + SNKL
6x50 @ :55 D1-3 in pairs

4x150 @ 2:15 pull w/ paddles breathe 2-4-6 by 50
4x50 @ :10 rest BR kick w/ BD
4x150 @ 2:15 pull w/ paddles breathe 4-6-8 by 50
4x50 @ 1:05 BR drill
4x150 @ 2:15 pull w/ paddles breathe 6-8-10 by 50
4x50 @ 1:00 BR swim

300 EZ FL kick w/ fins + BD

Total: 4700

Took this opportunity to SLOWLY add in some breaststroke to my practices. Knees feel very stiff when trying to whip kick, and I think it is going to be months before my breaststroke kick feels anything like it did 5 years ago.

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Updated May 28th, 2018 at 06:26 PM by Calvin S

Categories
Swim Workouts

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