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Swimming Through Jello


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Showed up at Ultimate Frisbee league last night and apparently "rec league" means high school and just out of high school frisbee club players (even though there are "competitive leagues" offered). So I had my first I'm Getting Old moment when I realized it's very difficult for a 29 year old, 190# sprinter in street shoes to change direction as quickly as 120 pound high schoolers in cleats. Quads and calves are sore but I assisted and scored a goal when I started to get the hang of it again by the end.

Wednesday, 5/30/2018 CrossFit Workout

Warmup - plyos, stretching, lots of movement warmup

Was the head coach's 50th birthday today, so...

"Filthy Fifty"
50 box jumps 24"
50 jumping pullups
50 KB swings 1 pd
50 walking lunges
50 K2E
50 push press 45#
50 back extensions
50 wall balls 20#
50 burpees
50 double unders

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