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Swimming Through Jello

5/31/18 Workout

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Easy one today, swam with the CrossFit people. Needed an easier day, my body is feeling beat up from this week (and last week, haven't had a rest day in a hot minute).

Thursday, 5/31/2018 Pool Workout

200 fr/100 k
4x25 k underwater
4x50 IMO
8x25 swim fast
2x50 drill
4x25 swim fast
2x50 swim fast dive
100 EZ

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