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Calvin S

Friday 6/1/18

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PM LCM Solo @ LRRC "Just clownin' around"

9x100
4 @ 1:40
3 @ 1:30
2 @ 1:20

3x100 @ 2:30 "Rouse 100s" w/ fins (because nothing says long course swimming like some Rouse 100s!)

400 SMOOTH

Total: 1600

Just wanted to kill some time before I got my kids out of daycare and took them to the pool. Didn't really show up with a plan of action. Really just wanted to see if I could complete any Rouse 100s. They were tough, but doable. Will work more into practice next week.

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Swim Workouts

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