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Swimming Through Jello

6/3/18 Workout

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Sort of scattered schedule this weekend - found Friday afternoon that my grandpa in Madison WI with stage 4 kidney failure is going into hospice, so my mom and brother and I drove the 5 hours up and back to see him Saturday. My mother-in-law was also in town visiting my wife so the time not spent driving back and forth was spent doing things with them. I did get some squatting in today though - decided to take a run through the Hatch squat program which is twice a week of back and front squatting. Should be interesting getting some strength back hopefully.

Sunday, 6/3/2018 Garage Squats

General warmup and barbell warmup

Back squat - 45/5, 95/5, 135/5, 190/10, 220/8, 235/6, 250/4
Front squat - 170/5, 205/5,5,5

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