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Swimming Through Jello

6/6-7/18 Workout

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Wednesday, 6/6/2018 CrossFit Workout

Warmup - plyos, stretching, lots of movement warmup

Conditioning - Modified "Linda"
10 -> 1
Bodyweight Deadlift (190#)
Ring Pushups
DB hang squat clean, 50# each hand

Thursday 6/7/2018 Pool Workout with the CrossFitters

These Thursday swims are going to kind of be my active recovery day. My swimming has felt pretty off since after Nationals, I don't know if it's just residual soreness from getting back to working harder at CF and also ultimate frisbee or what, just can't really get much going smoothly.

200 sw/100 k

4x50 k
4x50 dr/sw
4x50 f/ez
4x50 ez/f

10x25 fast
10 pool muscleups
8x25 fast

100 warmdown

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