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Swimming Through Jello

6/10/18 Workout

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by , June 10th, 2018 at 11:28 AM (100 Views)
Sunday, 6/10/2018 Pool Workout
CMS, LCM

200 fr/100 bk/200 k/200 p
5x100 1:45 p/pads & snorkel

2x50 back kick 1:30
4x50 back 1:10
4x50 br kick 1:20
4x50 br 1:10
6x50 fr :55
2x50 fr kick 1:10

2x{50 fl 1:00
100 bk 2:00
150 br 3:00
200 k fins 3:30}

100 warm down

3400m

150 breasts long course are hard.

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