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Swimming Through Jello

6/11/18 Workout

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Monday, 6/11/2018 Pool Workout
CMS, LCM

Got in a little late so didn't get as much warmup as usual.

200 fr/100 bk/100 k

2x250 4:15
8x50 k IMO 1:15

5x100 o-fr 1:45 e-IM 2:00
8x50 o-bk 1:10 e-fr 1:00 desc by pairs

3x200 o-p/pads & snorkel 3:15 e-k/fins 3:30
8x50 IM switch 1:10 push pace

100 warmdown

3300m

Felt better than Sunday actually. Still not used to hauling my butt through that much water between the walls!

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