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Swimming Through Jello

6/12/18 Workout

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Tuesday 6/12/2018 CrossFit Workout

Warmup - 500m row, stretching, PVC warmup

Strength - A) Push Press - 45/3, 95/3, 135/3, 155/3, 175/3, 195/3, 205/1+pffffft (jerk it on accident, was kind of out of control today)
B) Upright row - 95/10x3

Conditioning -
15-12-9
Clean and Jerk 135#
Lateral over the bar burpees
7:18

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