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Calvin S

Tuesday 6/12/18

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AM LCM w/ BASH @ Main Pool “I came to KICK @$$ and chew bubblegum”

300 swim
6x150
2 @ 2:45 BK
2 @ 2:40 I.M no FR
2 @ 2:35 FR

2x
4x50 FR kick w/ BD
1 @ 1:10
1 @ 1:05
1 @ 1:00
1 @ :55
:30 REST

5x
4x100 @ 1:45 PINK
6x50 @ 1:05 FAST FR kick w/ BD
1:30 REST after RD 1 and 2
:30 REST after RDs 3, 4, 5
RD 1/2 no fins
RD 3/4/5 w/ fins (+ SNKL on 100s)

4x100 @ :10 rest EZ

Total: 5900

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Updated June 12th, 2018 at 10:07 AM by Calvin S

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