View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 6/12/18

Rate this Entry
LCM intervals left, SCY intervals right

Warm up
1 x 200 3:30 [3:15]
3 x 100 2:00 [1:45]
4 x 50 1:15 [1:05] stroke
3 x 100 1:45 [1:30]

Sprint set
3x
1 x 50 2:00 [1:45] easy
1 x 100 2:00 [1:45] sprint choice
--------------
1 x 50 easy

Main set
3x
1 x 100 1:45 [1:30] free
1 x 100 2:15 [2:00] IM/stroke
1 x 100 2:30 [2:15] kick
[Desc by rounds 1-3]

Freestyle set
3x
5 x 50 :55 [:50] desc 1-5
1 x 250 4:10 [3:40] long & strong

Warm down
4 x 50 1:00

Total: 4100

Submit "Sarasota Y Sharks Masters GOLD Workout 6/12/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 6/12/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 6/12/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 6/12/18" to Google

Categories
Uncategorized

Comments