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Swimming Through Jello

6/14/18 Workout

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Thursday 6/14/18 CrossFit Pool Workout
SCY - active recovery-ish

200 fr

2x50 dr/sw
100 fr
2x100 dr/sw
200 IM
2x150 dr/sw
300 k/sw

8x25 fast
50 ez
10x25 fast

100 warmdown

2000

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