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Calvin S

Wednesday 6/13/18

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AM LCM w/ BASH @ Main Pool
PM SCY w/ BASH @ Ferris Pool “Ugh, more kicking!”

AM Swim:

3x300 @ :15 rest
#1 - FR
#2 - 50 BK/50 FR
#3 - I.M. (100 I.M.s)

12x200 @ 3:30
2 SMOOTH w/ SNKL
1 STRONG D1-4 (2:52, 2:42, 2:34, 2:26)

4x250 @ 4:00 kick H.A.S. w/ fins + SNKL

18x150
2 @ 2:30 FR SMOOTH
1 @ 3:00 BK focusing on perfect stroke

Total: 7000

PM Swim:

400 swim (100 FR/100 BK)
7x100 I.M.
1 @ :10 rest kick
1 @ :10 rest droll
5 @ 1:35 D1-3, 4-5 (1:20, 1:16, 1:11, 1:16, 1:10)

3x
200 @ 4:00 SMOOTH FR kick w/ BD
8x25 FAST FR kick w/ BD
RD1 @ :30
RD2/RD3 @ :35

100 EZ

Total: 2400

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Updated June 29th, 2018 at 04:26 PM by Calvin S

Categories
Swim Workouts