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Swimming Through Jello

6/15/18 Workout

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Friday, 6/15/2018 CrossFit Workout

Warmup - 3 rounds 1 min bike, 10 KB DL progression, 5 walk the floor, 10 v-up

Strength - A) Deficit Deadlift - 135/3, 225/3, 315/3, 335/3x4 (75% of 445# max)
B1) Bent over row - 135/8x3
B2) Strict straight-leg toes to bar - 10 reps x 3 sets

Conditioning -
18-15-12-9-6-3
Hang power clean 115#
box jump 24"
4:26

Going to Indy to help my brother move into his new house. May swim with the NASTI team up there on Sunday morning before I hit the road back home.

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