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06|16|18

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10 x 25m 1arm free on 1:00 (non surgery arm)
500 frg kick (arms passive) 14:00
60 min various things: rehab shldr range of motion, active range, neuromuscular control, and super easy stroke with recovery not fully above surface. also did relaxing stuff: UW swims for CO2 tolerance, Bubble rings etc

Drylands


back machine 55 pounds left arm for 45 reps, 0 pounds right arm for 5 reps.
Assisted dips: 100lbs 10 reps x 2
assisted pull-ups: 100lbs 10 reps x 2
arm bicycle: 3 minutes
back extensions 60 reps
calf raises 20 reps

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