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Swimming Through Jello

6/17/18 Workout

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by , June 17th, 2018 at 10:19 PM (103 Views)
Sunday 6/17/2018 Pool Workout
Swam with NASTI in Noblesville, IN this morning, in town helping my brother move into his new house. Their practice was at 9am so it was already hot and the pool was warm too, everybody was feeling the heat!

100 fr/100 bk/100 fr/100 k warmup

"1000 Special"
50 fl 1:00
100 fr 1:50
50 bk 1:00
150 fr 2:40
50 br 1:00
200 fr 3:30
50 fl 1:00
150 fr 2:40
50 bk 1:00
100 fr 1:50
50 br 1:00

2x{3x50 15m fast IMO 1:15, 2x100 middle 30m fast fr/bk 2:00}

2x200 Indian swim

Moved to diving well for some drill stuff - it was a little cooler!
4x50 25 fast - flip turn UW to bottom of pool - somersault kick up - scull to wall
150 k with hands above water, 5 diving board pullups between each length

200 warmdown

3150m

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