View RSS Feed

Swimming Through Jello

6/18/18

Rate this Entry
Monday 6/18/2018 Pool Workout
CMS LCM200 fr/100 bk/200 k/200 p

3x100 IM 2:00
300 p/pads & snorkel 5:00
8x50 k 1:15

4x50 st/fr 1:00
3x100 k/fins 1:45
2x150 fr/bk/fr 2:45
1x200 p/pads & snorkel 3:15

2x150 IM/fr 2:45
3x100 k/fins 1:45
4x50 st/fr (fast) 1:00

4x50 bk/fr 1:00 warmdown

3700m

Submit "6/18/18" to Digg Submit "6/18/18" to del.icio.us Submit "6/18/18" to StumbleUpon Submit "6/18/18" to Google

Categories
Uncategorized

Comments