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Calvin S

Wednesday 6/20/18

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AM LCM w/ BASH @ Main Pool “Ten or Ten”

4x200 @ :10 rest
Odd: FR
Even: BK

3x
300 @ 5:00
200 @ 3:15
100 @ 1:30
RD1 swim w/ SNKL
RD 2 pull w/ SNKL
RD 3 pull w/ SP + SNKL

8x100 BK
4 @ 1:50
4 @ 1:40

3x
4x50 @ 1:00 w/ fins + SNKL
#1-3 alternate 5 FL stroke cycles/5 FR stroke cycles
#4 kick FL w/ H.A.S.
300 @ 5:00 kick w/ fins + BD

8x50 @ 1:00 w/ SNKL
Odd: B&A drill
Even: 3/6 drill

5x300 @ :45 rest “L.A. Freeway”

6x150 @ 2:40 max kick out UW + 5 BK stroke cycles/rest of each 50 FR

5x200 @ 2:45 swim w/ paddles + fins + SNKL

12x100 w/ fins
2 @ 1:45 kick w/ BD
2 @ 1:35 swim

100 EZ

Total: 10000

Most Wednesdays in the summer are “ten or ten.” Ten o’clock or 10,000 meters, whichever comes first. Today it was 10,000. We started at 6:30 and finished at 9:40 AM.

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Updated June 29th, 2018 at 05:27 PM by Calvin S

Categories
Swim Workouts