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Swimming Through Jello

6/21/18 Workout

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by , June 21st, 2018 at 09:14 AM (103 Views)
Thursday 6/21/2018 CrossFit Workout

Warmup - stretches, plyos, PVC warmup

Strength - A) Hang Snatch - 45/3, 95/2, 115/2, 135/1, 155/1, 175/1, 195/1, 205/1, 215/b,1, 225/f,f,f
//Gaah! Should have had that 225 but just barely not putting it in the right place overhead.

B) Split squats - BW/6x3 ea leg

Conditioning - 6x {1 min (10 SDHP 95#, AMRAP bar facing burpees), 1 min rest}
Total burpees by round - 16, 16, 16, 15, 14, 14

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