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Swimming Through Jello

6/22/18 Workout

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Friday 6/22/2018 Pool Workout
CMS, LCM

200 fr/100 bk/200 k/100 IM dr

300 fr/IM/fr 5:30
4x100 o-fr 1:45 e-IM 2:00

"Broken 1500"
500 k/fins
400 p/pads
300 k/fins
200 p/pads
100 k/fins
:15 RI

5x100 fr 2-1:45, 3-1:40
6x50 breakout fast 25, ez finish 1:00 - o-IMO, e-fr

100 warmdown

3700m

Felt horrid in the water today. Like, worst I've felt since the first couple weeks back in. Just wasn't holding any water with my pull or my kick.

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