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Swimming Through Jello

6/25/18 Workout

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by , June 25th, 2018 at 08:00 AM (133 Views)
Monday 6/25/2018 CrossFit Workout

Warmup - yoga, stretching, plyos

Strength (deload week) - Goblet Squat 4 sec eccentric, 2 sec hold bottom - 70#/8x3

Conditioning -
50 cal row
5 MU
40 cal row
4 MU
30 cal row
3 MU
20 cal row
2 MU
10 cal row
1 MU

10:35

Core - 3x{40 abmat situps, 20 sec ea arm 1-arm DB overhead hold 50#, 1 min rest}

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