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Calvin S

Monday 6/25/18

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PM LCM Solo @ LRRC

2x
300 swim (100 FR/50 BK)
4x75 @ 1:20 k/dr/sw w/ fins + SNKL
2x150 @ 2:20 pull w/ paddles + tube breathe 2-4-6 by 50

200 @ 2:45 1st 50 STRONG
2x150 @ 2:05 2nd 50 STRONG
3x100 @ 1:30 swim w/ fins last 25 FAST

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

Total: 3000

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Updated June 25th, 2018 at 11:13 PM by Calvin S

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