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Swimming Through Jello

6/28/18 Workout

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by , June 28th, 2018 at 08:52 AM (119 Views)
Thursday 6/28/2018 Pool Active Recovery Workout
SCY w/CrossFit people

100 fr/100 k on side
3x{3x50 dr/sw}

50 fl
75 fr
100 IM
125 k
150 br
125 k
100 IM
75 fr
50 br

18x25 fast - long underwaters

100 warmdown

2050 - though the pool might be a tad short. I Google Maps'd it at it said 74.3 ft. So not too bad if it is short.

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