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Maple Syrup with a Side of Chlorine

Workout 6/28/18: morning

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Quick swim this morning. I signed up for the Baystate Games next weekend so I need to get some swimming in.


200 free-200 back-2im drill
600 shark swim
2 x
....50 on 45
....75 on 60
..100 on 90

100 loosen and out
[Solo/Rec/1750 yds/30 min]

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Swim Workouts

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