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Swimming Through Jello

6/29/18 Workout

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by , June 29th, 2018 at 08:11 AM (216 Views)
Friday, 6/29/2018 CrossFit Workout

Warmup - 3x(:45 row, 3 burpees, 3 inchworms, 10 squats), stretching, plyos

Strength - 4x(30m sled drag sprint, 30m sled reverse pull) 135# sled

Conditioning -
400m run
21/leg single leg KB DL 53#
21 straight leg situps
200m run
15/leg SL KB DL
15 SL situps
100m run
9/leg SL KB DL
9 SL situps
8:55

Extra - Split jerk - 155/1, 165/1, 175/1, 185/1, 205/1, 235/1
Just playing around there. Haven't split jerk in like forever.

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