View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 7/3/18

Rate this Entry
LCM intervals left, SCY intervals right

Warm up
2 x 200 3:30 [3:15]
4 x 50 1:00 1:00 choice
4 x 100 2:30 [2:15] kick
4 x 50 1:15 1:05 stroke
4 x 100 1:45 [1:30]

Main set
4x
1 x 50 1:15 [1:05] perfect stroke
1 x 100 2:00 [2:00] fast
1 x 50 1:15 [1:05] easy
[RD1/3 stroke, RD2/4 choice]

Freestyle set
2 x 50 1:00 [:50] mod
2 x 100 1:40 [1:30] desc
2 x 150 2:30 [2:15] neg split
2 x 200 3:20 [3:00] long & strong
2 x 150 2:20 [2:05] neg split
2 x 100 1:30 [1:20] desc
2 x 50 :50 [:45] strong

Warm down
4 x 50 1:00

Total: 4200

Submit "Sarasota Y Sharks Masters GOLD Workout 7/3/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 7/3/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 7/3/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 7/3/18" to Google

Categories
Uncategorized

Comments