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Maple Syrup with a Side of Chlorine

Workout 05/29/18: evening

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200 free/100 kick/200 pull [did extra 100]
4 x 25 burst and cruise

2 x 100 pull "pull back"
1 x 200 long and strong
1 x 400 negative split [diid 500]
1 x 200 breath set [6/5/4/4 x 2]
2 x 100 kick-pull by 50
4 x 50 descend
8 x 25 ez-fast
100 loosen and out
[Masters/Rec/2500yds 60 min]

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Swim Workouts

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