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Maple Syrup with a Side of Chlorine

06/30/18: morning

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Good practice today with Greg, Jim, and Kevin. Lindsay from the Granite State Penguins in NH also dropped in.

200 swim/100 kick/200 pull
6 x 50 on 1:05 - even pace

300 [150 pull, rest :15, 150 swim - swim faster than pull]
100 [4 x 25 on :30 - smooth]
200 [100 pull, rest :15, 100 swim - swim faster than pull]
100 [4 x 25 drills]
100 [50 pull, rest :10, 50 swim - swim faster than pull]
100 kick
300 swim - long and strong

4 x 75 as warm down [kick-swim-pull]
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[Masters/Rec/2300 yds/60 min]

It's been a busy week with my oldest brother and his family visiting from Washington State. He swam at UMass in the early '90s and usually hops in for a once a year workout but opted out. Today we are gather with other family for a small reunion, and it happens that today is also the 23rd anniversary of my mom passing away. It's nice to have extended family in town to help share some stories of the past. We had a nice visit with my aunt from Boston on Thursday as well.

Here is a picture from the old homestead, with the farmhouse where my dad grew up to the left. I grew up about a quarter-mile way closer to the farm.

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Updated July 2nd, 2018 at 08:57 PM by rxleakem

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Swim Workouts

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