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Swimming Through Jello

7/4/18 Workout

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Wednesday, 7/4/2018 Fourth of July CrossFit Workout

Warmup - plyos, stretching, movement warmup

Conditioning - "Rene"
7 rounds
400m run
21 walking lunge steps
15 pullups
9 burpees
All with 20# weighted vest

34:11

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