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Maple Syrup with a Side of Chlorine

Workout 07/03/18: evening

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200 free-100 kick-200 pull
4 x 25 burst and cruise

3x
- 200 pull on 3:30
- 4 x 50 swim on 1:00
- 4 x 25 on :30
- Master's minute

4 x 50 on 1:10 Fast walls
200 loosen and out
[Masters/Rec/2400 yds/55 min]
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Fun set that knocks out 500 repeats. I generally would do 250s pull but with the meet on Sunday I just went as written.

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Swim Workouts

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