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Swimming Through Jello

7/6/18 Workout

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Friday, 7/6/2018 Pool Workout
CMS, LCM

Was really sore from "Rene" yesterday and also was out late for fireworks so took a rest day. Still sore today. Loosened up a bit as the workout went on. Pool was hot though (somebody had turned off the aerator) so that wasn't optimal.

200 fr/100 bk/200 k/100 p

8x50 st/fr 1:00
4x100 o-IM 2:00 e-fr 1:45

8x100 k/fins 2:00/1:50/1:45/1:40/1:50/1:45/1:40/1:30

8x50 o-build e-EZ 1:00
4x150 o-fr/bk/fr 2:45 e-fr/br/fr 3:00

8x50 1:00 4-k, 4-warmdown

3600m

My breaststroke is a disaster right now. Oof.

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