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7|6|18 deadpool arm

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assault air bike
5 x 030 on 4:00
briefly hit 11XX so arm getting stronger

weights and stretching doing what I can mostly light weight

pool
500 fr with surf fins 8:XX
300 of various other fins stuff

every day shoulder is better than before, but only just slightly. Really quite painful when I wake up. Stretching lightly in all ranges with both internal/external rotations.

My right arm still slightly over an inch smaller than other, wife calls it my deadpool arm lol

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