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Calvin S

Monday 7/9/18

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PM LCM w/ Trip and Solo @ LRRC "Back in the saddle again"

6x100 @ 1:40 swim, kick 12.5M off each wall

3x
200 @ 3:20 kick w/ fins on back
4x50 kick w/ fins + BD STRONG
RD1 @ :50
RD2 @ :45
RD3 @ :40

200 EZ

Total: 2000

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Updated July 9th, 2018 at 11:48 PM by Calvin S

Categories
Swim Workouts

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