View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 7/11/18

Rate this Entry
LCM intervals left, SCY intervals right

Warm up
1 x 200 3:45 [3:30]
2 x 150 2:30 [2:15]
3 x 100 2:00 [1:45] 50st/50free
4 x 50 1:00 [:50] desc 1-4

Main set
1 x 200 3:20 [3:00] free stretch it out
1 x 200 5:00 [4:30] kick
1 x 200 4:00 [3:30] IM or alt 50st/50fr
1 x 150 2:30 [2:15] free stretch it out
1 x 150 3:45 [3:30] kick
1 x 150 3:00 [2:45] IM or 50st/50fr/50st
1 x 100 1:40 [1:30] free strong
1 x 100 2:30 [2:15] kick
1 x 100 2:00 [1:45] IM or 50st/50fr
1 x 50 1:00 [:50] free strong
1 x 50 1:30 [1:15] kick
1 x 50 1:15 [1:05] stroke choice

Freestyle set
1 x 400 6:30 [6:00] long & strong
2 x 300 5:00 [4:30] neg split
3 x 200 3:15 [3:00] desc 1-3

Warm down
4 x 50 1:00

Total: 4300

Submit "Sarasota Y Sharks Masters GOLD Workout 7/11/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 7/11/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 7/11/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 7/11/18" to Google

Categories
Uncategorized

Comments