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Calvin S

Tuesday 7/10/18

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PM LCM Solo @ LRRC

4x w/ SNKL
75 swim
50 kick S-line
25 scull

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x100 @ 2:30 "Rouse 100s" w/ fins (added a flip turn transitioning from 50 smooth kick to 35 UW)

All pull w/ paddles N.S.:
400 @ 5:40 (4:57, 2:33/2:24)
300 @ 4:15 (3:40, 1:52/1:48)
200 @ 2:50 (2:24, 1:15/1:09)
100 @ 1:25 (1:09, :35/:34)

12x50 @ 1:00 FL kick w/ fins + BD

Total: 3000

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Categories
Swim Workouts

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