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Swimming Through Jello

7/12/18 Workout

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Thursday 7/12/2018 CrossFit Swim Workout

100 fr/100 k
3x50 dr

8x50 :55 fl/fr/br/fr

4x150 serpentine (3 free, 1 breast)

200 warmdown

Again, these swims with the CF people are kind of active recovery. I pushed the 150s a little bit. Water was hot hot hot. Not comfortable.

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