View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 7/13/18

Rate this Entry
SCY

Warm up
4 x 75 1:15
3 x 100 1:30
4 x 75 1:30 stroke/IM
6 x 50 :50 desc 1-3/4-6

Kick set
4x
1 x 125 2:45
1 x 25 :45 fast

Sprint set
2x
1 x 25 1:00 easy
1 x 100 2:00 sprint
1 x 25 1:00 easy
1 x 75 1:45 sprint
1 x 25 1:00 easy
1 x 50 1:30 sprint
1 x 25 1:00 easy
1 x 25 1:15 sprint
[All swims choice]

Freestyle set
3 x 50 :50
3 x 100 1:30 desc 1-3
3 x 200 3:00 neg split
3 x 100 1:20 desc 1-3
3 x 50 :40 all strong

Warm down
4 x 50 1:00

Total: 4200

Submit "Sarasota Y Sharks Masters GOLD Workout 7/13/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 7/13/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 7/13/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 7/13/18" to Google

Categories
Uncategorized

Comments