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7|13|18 25.9 yd pool

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10 laps free with fins
4 laps back with fins
2 laps breast


At physical therapy. Warm-up, stretches, then:
3 x 30 reps ea of abductions to side, fwd, and between no rest using 1lb db (270 reps).

PTA wasn’t watching and I was supposed to do 10 reps of 2 sets (PT was on vacation and I wanted to leave early to swim before thunder storms arrive)

1 x 10 each, on belly 1 lb db arm raises to front and side



My Shoulder improves every day with range of motion, strength, and decrease in pain. However I have no idear how to judge if I am doing too much or too little. According to the doctor I shouldn’t be even trying to swim for another 2 months, but he is not a swimmer and does not understand I can be fairly gentle with my arm using fins and moderately passive strokes.

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