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Calvin S

Friday 7/13/18

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PM LCM w/ Trip @ LRRC "Friday Fly Day"

600 swim w/ 4/6/2 turns

8x200 @ 3:10
4 pull w/ SP + SNKL
4 swim add-on FL to front w/ fins (1:06/1:08 for a 2:14 on the 200 FL)

8x100 @ 1:40
4 pull w/ SP + SNKL
4 swim add-on FL to back w/ fins (1:01 on the 100 FL)

100 EZ

Total: 3100

**I did the same sets as Trip, but he was doing FR. I chose to do the 200s/100s pull and FL w/ fins

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Swim Workouts

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