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Calvin S

Saturday 7/14/18

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PM LCM Solo @ LRRC "LCM kicking is the pits"

400 swim 4/6/2 turns
4x150 @ :15 rest k/dr/sw w/ fins + SNKL

6x50 @ 1:05 FR kick w/ BD
200 @ 3:30 swim 2nd/4th 50 4 BREATH MAX (2:44)
6x50 @ 1:00 FR kick w/ BD
200 @ 3:30 swim 2nd/4th 50 4 BREATH MAX (2:41)
6x50 @ :55 FR kick w/ BD
200 @ 3:30 swim 2nd/4th 50 4 BREATH MAX (2:37)
**D1-3 on 200s

200 EZ

Total: 2700

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Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    "LCM kicking is the pits"
    You will get no argument from me on that matter!