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Maple Syrup with a Side of Chlorine

Workout 07/14/18: morning

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I had a quick recovery workout on Tuesdays, primarily because the age group team in town hosted a swim meet without telling us ahead of time. Did 1200 yds in about 20 minutes.

I took today off from work to attend a wedding on my wife's side of the family, but was able to get in the water before heading out. Here's what we did...

200 swim/100 kick/200 pull

4 x 100 on 1:50 swim [1 ez,1 fast] - did back then IM
1 x 50 ez kick
4 x 150 on 3:30 pull [descend] - I did 200s with snorkel
1 x 50 ez kick
4 x 75 on 1:30 [1 ez,1 fast] - did k-s-p with fast swim = RIM order
1 x 50 ez kick
4 x 50 on 1:00 [even]
1 x 50 ez kick
[Masters/Rec/2400 yds/60 min]
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I added some in the main set because I needed to skip out on the 300 warmdown. Felt good on the 200's and hit 2:29, :28, :28, :26 so pretty much hit the descend. I am sure that I will get some dancing moves in later at the reception

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Swim Workouts

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