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Calvin S

Monday 7/16/18

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PM LCM Solo @ LRRC "More Talkin', Less Swimmin'"

2x
400 swim
6x50 @ 1:00 w/ fins
odd: kick
even: B&A drill
3x100 @ 1:20 swim w/ SP + SNKL
RD1: 1:15, 1:17, 1:17
RD2: 1:16, 1:14, 1:14

4x100 @ 2:20 "Rouse 100s" w/ fins
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x50 @ 1:30 FR kick BEST AVG w/ BD (:42-, :42, :42-, :43+)
100 EZ

Total: 3100

A little disappointed in myself today because I was not very efficient with my time. I was at the LRRC for 90 minutes and only got 3100 done, because I spent a lot of time chatting with the other swimmers who came and went.

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Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    I was not very efficient with my time. I was at the LRRC for 90 minutes and only got 3100 done, because I spent a lot of time chatting with the other swimmers who came and went.
    This is one of the privileges of masters swimming and is not a bad thing if not taken to excess.