View RSS Feed

Swimming Through Jello

7/16/18 Workout

Rate this Entry
by , July 16th, 2018 at 07:50 PM (213 Views)
Monday, 7/16/2018 Garage Weightlifting

Mile dog walk, general warmup, barbell warmup

Deadlift (dead stop) - 135/5, 225/3, 275/2, 325/2, 355/2x5

Shoulder press - 45/5, 75/5, 95/5, 107/5x5

KB bent over row - 53/15x3 ea arm

Submit "7/16/18 Workout" to Digg Submit "7/16/18 Workout" to del.icio.us Submit "7/16/18 Workout" to StumbleUpon Submit "7/16/18 Workout" to Google

Categories
Uncategorized