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Swimming Through Jello

7/17/18 Workout

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Tuesday, 7/17/2018 Pool Workout
CMS, LCM

Was drinking fluids like crazy yesterday. Felt a little more like myself today. Also the water wasn't quite as hot as it has been.

200 fr/100 bk/200 k/200 p/100 IM dr

3x{3x100 fr 1:35/IM 1:45/fr 1:35
6x50 k
4x50 reverse paddles pull 1:00}

K Rd 1&3 - fl/bk/br 1:10
K Rd 2 - fins fl/bk 1:00

200 warmdown

3400m

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